A professora Ana ministra aulas de Yoga no CECOPI, todas as quintas e sextas-feiras. A proposta é ajudar o idoso a trabalhar de um modo mais suave as posturas executadas em uma aula tradicional, adequando-as às limitações e facilidades de cada um. A prática regular desta oficina colabora com a manutenção da saúde, para o alongamento e fortalecimento muscular e para uma melhora na capacidade respiratória e cardíaca.
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