Envelhecer faz parte da vida de todos nós. Mas é possível passar por esta fase com mais saúde e tranquilidade com a ajuda do Yoga. Se o processo de envelhecimento for vivenciado de forma natural, as limitações do corpo e da mente são menos sentidas. Com a oficina de yoga, ministrada no Cecopi pelo Prof. Rodrigo, os idosos cuidam do corpo, da mente e do espírito.
Postada em 27/03/2015, por: CECOPI.
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